When I told friends and family I would be traveling to India, I was always met with the same two statements: “India will be the most intense place you’ll ever visit” and “just start mentally preparing yourself now for getting sick.” Getting sick abroad has become somewhat of a tradition for me, unfortunately…. [Read More]
Kicking Off My Wellness Project
It’s a transformative month for me as I attempt to breathe wellness back into my life. Some are obvious changes: working out more, drinking more water, eating better. While other changes are more subtle in nature like attempts to cultivate positivity and foster more creativity. My dad recently told me that when it… [Read More]
8 Crucial Tips for Staying Healthy while Traveling
I’ll admit it, I’m a bit of a hypochondriac–the type of person to cringe when reading WebMD, sweat profusely at the slightest increase in my heartbeat and sleep with a bottle of mosquito spray when visiting a country with risk of Malaria. While my tendency to lean towards the dramatic when it comes to… [Read More]
